30-Day Hybrid Training Program

Kingdom Driven

ALPHAPROGRAM

"Or do you not know that your body is a temple of the Holy Spirit within you,
whom you have from God? You are not your own." 1 Corinthians 6:19

Begin Your 30 Days
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You Were
Called to Lead.

"Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body."
1 Corinthians 6:19–20

God called men to lead. Not just in the boardroom, the pulpit, or the community — but in the home. As husbands, fathers, and men of faith, we are commissioned to be the spiritual anchor of our households.

That calling demands more than a title. It demands presence, energy, discipline, and the physical capacity to show up fully — every single day.

Here is the hard truth: if we cannot steward the body God gave us, we are failing in our first ministry. The man who is too depleted to play with his children, too exhausted to lead his family in prayer, or too unhealthy to fulfill his God-given purpose is leaving his assignment incomplete.

Your body is not your own — it is a vessel purchased at a price, and it deserves to be treated accordingly. The Kingdom Driven Alpha Program was built for the man who understands this.

Built for Every
Facet of Life.

01
STRENGTH

Build a body that is powerful and capable. Functional strength that carries over into every area of life — lifting, protecting, and leading with physical authority.

02
ENDURANCE

Train your cardiovascular system to go the distance. Energy for the long game — not just in the gym, but as a husband, father, and man of God who never runs out of steam.

03
LONGEVITY

Move well, recover smart, and stay in the fight. The goal is not one great season — it is decades of healthy, active leadership for your family and your faith.

Your Weekly
Blueprint.

MON
Gym — Upper Body
AM session · Run 1.5–3 mi (PM)
Two-A-Day
TUE
Kettlebell Circuit — Power
EMOM format · 40s work / 20s rest · 4–5 rounds
Kettlebell
WED
Gym — Lower Body
AM session · Squat, hinge, posterior chain
Gym
THU
Kettlebell Circuit — Conditioning
AM session · Run 1.5–3 mi (PM)
Two-A-Day
FRI
Gym — Pull Day
Heavy deadlift · Weighted pull-ups · Back width
Gym
SAT
Calisthenics + Run
Mat circuit (20–25 min) then zone 2 run · The Brand Day
Cal + Run
SUN
Rest & Active Recovery
Foam roll · Stretch · Box breathing · Protect this day
Recovery

30-Day
Training Calendar.

Workout
Breakdown.

Now Go
Do The Work.

The Kingdom needs strong men. Your family needs a healthy father. Your God deserves a body that has been treated as the temple it is. Thirty days from now, you will be stronger, faster, and more capable — but more importantly, you will have proved to yourself that discipline and faith are not just ideas. They are a way of life.

"I can do all things through Christ who strengthens me."

Philippians 4:13

God Didn't Create Average.

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